Fitness Blog

In the quest for optimal health and performance, having the right coach can make all the difference. While many styles of coaching exist, a perfectionist coach brings a unique set of attributes that can greatly benefit clients who are serious about achieving their goals. A perfectionist coach’s attention to detail, discipline, and commitment to excellence […]

In the fitness world, there’s a growing emphasis on the importance of training through a full range of motion (ROM). While it might seem intuitive to perform exercises this way, it’s surprising how often limited ROM is prioritized, often due to the pursuit of lifting heavier weights. Training through a full range of motion not

Insulin is a crucial hormone that plays a vital role in managing our body’s energy supply. Secreted by the pancreas, its primary purpose is to regulate blood sugar levels by facilitating the entry of glucose into our cells, where it is used for energy or stored for future use. While insulin is essential for our